Health Tips for a Woman's Heart, Mind, and Body....
Looking for the path to a healthier body? It's not hard to find. The journey begins with a few simple adjustments to your lifestyle. The correct diet, exercise and stress reduction plan plays an important role.
Follow a healthy diet for the heart...
There is an easy recipe if your goal is to avoid problems such as heart disease and stroke.
• Eat more vegetables and fruits.
• Select whole wheat. Try brown rice instead of white. Change the whole wheat pasta.
• Choose lean protein such as poultry, fish, beans and legumes.
• Process processed foods, sugar, salt and saturated fats.
When you eat healthy, flexibility often works better, says Joyce Meng, MD, Assistant Professor at UConn Health Center for Cardiology Pat and Jim Calhoun. If you want to follow a strict diet, do it. Otherwise, it's good. "Find out what works for you."
Tricia Montgomery, 52, founder of the K9 Fit Club, knows how to help diet and lifestyle. For her it is good to choose healthy food and to plan small meals. "I do not deny anything," she said. "I still have a dessert - lemon pie, mmm! - and I love gelled frozen bears, but moderation is the key.
Daily Exercise.
Try 2½ hours of moderate activity, such as vivid walking or dancing. If you agree to a powerful exercise, respect tennis and tennis for 1 hour and 15 minutes a week. Add weight training for a few days.
If it's busy, try out all day by small bursts of activity. Walking often A goal is 10,000 steps a day. Go down the stairs. Park your car away from your destination.
Montgomery practices every day, often with his dog. Adding slots, squats and walkers really makes a powerful training. "I'm also a big fan of Pilates," she says.
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