Easy mustard-crusted fish fillets
Here are 5 tips for choosing and cooking fish that are very useful: Buy the freshest fish you can find - do not focus on salmon tonight and do not buy a piece of old salmon in the store - instead of changing the menu to buy the freshest. Clear eyes are important in a whole fish, because opaque eyes are an indication of age. Fresh tuna must be dark red, never brown. Fresh salmon smells freshly cut cucumber and no fish and the fat should be white rather than yellow. Buying clean fish in general is usually cheaper than filleting and cooking is super simple. Sprinkle the cavity with salt and pepper, fill with ground garlic and lemon, wrap in a greased aluminum foil and bake 30 to 40 minutes (see my simple recipe tilapia fried). Cooking a little more than too much fish. The finer the fish piece, the shorter the cooking time. Once the visible flesh of the fish has changed color by cooking, most fish (other than the very large tuna or salmon fillets) are ready. If y...
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