Natural Foods for weight loss:..


The Natural diet plan for weight loss should be prepared to taking into consideration of requirement of calories, a person needs. The calorie intake of a person is based on factors such as age, gender, weight, health status, metabolism and activity level.  You may also need to calculate your BMR (basal metabolic rate) and BMT (Body Mass Index).

There are no special ingredients for this diet plan. You can find the most food with little calories and fat in your kitchen. These weight loss foods are also easy to find at the nearest markets and can help you lose weight simply by cooking the right way. These weight loss products can be eaten directly or with other low-calorie foods.

1. Moong Dal or Red Lentils:
Moong Dal is a favorite of almost all Asian. The valley is full of vitamins A, B, C and E, as well as minerals such as iron, potassium and calcium. This slimming food is full of fiber, so people feel more complete after having a small bowl with this valley. Moong valley is also beneficial for stimulating the metabolism and the immune system and thus protects the body against deadly diseases. The valley is better with rice and chapatis.

2. Walnuts:
According to a study at Scranton University, walnuts are classified as almonds, nuts, pistachios and other nuts to lose weight. A handful of nuts provides twice as many antioxidants as any other nut. Nuts contain a very high calorie content and must be eaten in moderation.

3. Green leafy vegetables:


These vegetables are a reservoir of vitamins, minerals, proteins, fibers and phytonutrients. Green leafy vegetables include broccoli, spinach, kale, chard, parsley. Spinach is a low-calorie vegetable, rich in water, antioxidants, vitamins, minerals and fiber. Because spinach is rich in fiber, it helps to cure constipation by cleansing the digestive tract. A single portion of spinach will keep you full until your next meal.



4. Beetroot:
According to several studies, drinking beet juice has an immediate energy boost, allowing you to train more and burn more calories. Beet detoxifies the blood and renews it with minerals and glucose. The vegetable is also rich in potassium, folic acid and fiber. The high fiber content of this vegetable removes toxins from the body. Not only vegetables, beet leaves are also rich in minerals and vitamins.

5. Almonds:
Changes in blood sugar levels also cause insulin production by the body, which results in the deposition of abdominal fat. A recent study by the Food Experts of University of Toronto showed that people who ate almonds with white bread had stable sugar levels in their blood. This weight loss food is also rich in nutrients such as monounsaturated fats, folic acid, vitamin E and dietary fiber. Wear a small package of unsalted almonds for a quick snack on the go.

6. Apples:
An apple a day does not only keep the doctor away, but you also look slimmer. Apple is one of the best foods to lose weight. A recent study by the Penn State University transpired that people who ate an apple before each meal consumed fewer calories than those who ate another snack. The 4 grams of apple fibers hold you longer because the body takes a long time to break down. You can also use apples in salads, desserts and savory dishes.

7. Black beans:
Black beans are one of the best foods to lose weight. According to the data published in the National Health and Nutrition Examination study, bean-eaters weigh less and are smaller in size. Black beans stay longer in the digestive system, increasing the feeling of fullness and satiety. This helps you to lose weight. They also contain soluble and non-soluble fibers and resistant starch, a type of carbohydrate that burns fat. The abundance of soluble fiber also lowers cholesterol and triglyceride levels.





8. Cauliflower:

This beautiful vegetable contains various phytochemicals that can fight toxins in the body. The presence of thiocyanates, glucosinolates and indoles in this vegetable eliminates toxic waste from the body. Cauliflower also contains few calories. This versatile food will be an excellent replacement for heavy food.





9. Cinnamon:
Half a teaspoon of cinnamon a day can help you keep your blood sugar level under control and prevent insulin spikes. As mentioned earlier, insulin peaks can cause the body to store fat instead of burning it. The herb also promotes effective blood circulation, allowing you to get in shape faster. Add ground cinnamon to your cake dough or tea and coffee to get the most out of this herb.




10. Turmeric:


This favorite spice from Sub-Continent cuisine is excellent for losing weight. Curcumin, a phenol that occurs in turmeric, prevents the deposition of fat in the body. Adding turmeric to your daily diet can help you lose weight in the long run. This type of weight loss is also effective with soothing stomach inflammations and ulcers.



11. Radish:

Baked Radish contains 3 grams of fiber per half cup that can help you stay full and satisfied. This vegetable with starch can not be eaten with rice or bread. Enjoy radish with a salad of tomatoes and cucumber.












12. Garlic:
This popular herb is widely used in almost all recipes and sauces. Garlic is an appetite suppressant, making it perfect for healthy weight loss. According to a study, obese people who ate this calorie-free herb lost an average of 30 pounds in 6 months. Allicin, a substance found in garlic, is effective in fighting cholesterol and keeps blood sugar levels stable. It also fights cancer, cardiovascular diseases and respiratory problems.


13. Lentils:

It is one of the best flattened abdominal nutrition. Avoid insulin pens that can cause excessive fat in the abdominal area. Reduces the possibility of a heart attack, stabilizes blood sugar levels and helps to lose weight. For vegetarians it is a good source of protein.





14. Bananas:
Banana is an excellent fruit to include in a slimming diet. To lose weight, you have to create a caloric deficit. You need to eat more calories than you can consume per day. Bananas offer healthy carbohydrates that provide more energy to stay active. The large amounts of fiber in bananas help control appetite in people who are trying to lose weight. Potassium in bananas can also help lower blood pressure. Banana contains tryptophan, a chemical that helps reduce depression. This prevents people from eating comfortably. The best time to eat this fruit is breakfast.

15. Tomatoes:
Tomato, technically a fruit, fits well with every Indian recipe. The body gives off a hormone every time you eat tomatoes, called cholecystokinin, which reduces the valve between the stomach and the intestine. The hormone increases the feeling of fullness, preventing overeating. This hypo caloric food stabilizes blood sugar levels and lowers cholesterol.



16. Olive oil:

Olive oil contains healthy monounsaturated fats that promote satiety and ensure that you do not eat junk food. Polyphemus in olive oil detoxify unbalanced molecules and strengthen the immune system. Add olive oil to your green salad to increase the antioxidant content.






17. Cabbage:



Cabbage is an excellent food for losing weight. The food contains few calories and a lot of fiber. This food for weight loss is an excellent source of vitamin C. It is also ideal for constipation, aging, stomach ulcers and skin conditions.



18. Coffee:

Caffeine in coffee can increase metabolism by 15%. This can burn about 30 to 50 calories per day. People who drink 3 to 4 cups of coffee are 30% less likely to have type 2 diabetes.





19. Pears


Pears are one of the richest fruits in fiber. A medium-sized pear offers 5.5 grams of fiber. If you eat a single portion of Pears, it can keep you satisfied for a long time.



20. Seeds:

Seeds are a rich source of fiber, proteins, vitamins, minerals and omega-3 fatty acids. Seeds such as linseed, peanuts, sunflower seeds and pumpkin seeds keep the heart healthy by lowering cholesterol. high density lipoprotein in the blood. It also strengthens the functioning of the bones and the brain.




21. Cereals and whole grains
Cereals and whole grains have a great nutritional value. They are an excellent source of zinc, iron and various important minerals.

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