Natural Foods for weight loss:..
The Natural diet
plan for weight loss should be prepared to taking into consideration of
requirement of calories, a person needs. The calorie intake of a person is
based on factors such as age, gender, weight, health status, metabolism and
activity level. You may also need to
calculate your BMR (basal metabolic rate) and BMT (Body Mass Index).
There are no special
ingredients for this diet plan. You can find the most food with little calories
and fat in your kitchen. These weight loss foods are also easy to find at the
nearest markets and can help you lose weight simply by cooking the right way.
These weight loss products can be eaten directly or with other low-calorie
foods.
1. Moong Dal or Red Lentils:
Moong Dal is a
favorite of almost all Asian. The valley is full of vitamins A, B, C and E,
as well as minerals such as iron, potassium and calcium. This slimming food is
full of fiber, so people feel more complete after having a small bowl with this
valley. Moong valley is also beneficial for stimulating the metabolism and the
immune system and thus protects the body against deadly diseases. The valley is
better with rice and chapatis.
2. Walnuts:
According to a study
at Scranton University, walnuts are classified as almonds, nuts, pistachios and
other nuts to lose weight. A handful of nuts provides twice as many
antioxidants as any other nut. Nuts contain a very high calorie content and
must be eaten in moderation.
3. Green leafy
vegetables:
These vegetables are
a reservoir of vitamins, minerals, proteins, fibers and phytonutrients. Green
leafy vegetables include broccoli, spinach, kale, chard, parsley. Spinach is a
low-calorie vegetable, rich in water, antioxidants, vitamins, minerals and
fiber. Because spinach is rich in fiber, it helps to cure constipation by
cleansing the digestive tract. A single portion of spinach will keep you full
until your next meal.
4. Beetroot:
According to several
studies, drinking beet juice has an immediate energy boost, allowing you to
train more and burn more calories. Beet detoxifies the blood and renews it with
minerals and glucose. The vegetable is also rich in potassium, folic acid and fiber.
The high fiber content of this vegetable removes toxins from the body. Not only
vegetables, beet leaves are also rich in minerals and vitamins.
5. Almonds:
Changes in blood
sugar levels also cause insulin production by the body, which results in the deposition
of abdominal fat. A recent study by the Food Experts of University of Toronto
showed that people who ate almonds with white bread had stable sugar levels in
their blood. This weight loss food is also rich in nutrients such as
monounsaturated fats, folic acid, vitamin E and dietary fiber. Wear a small
package of unsalted almonds for a quick snack on the go.
6. Apples:
An apple a day does
not only keep the doctor away, but you also look slimmer. Apple is one of the
best foods to lose weight. A recent study by the Penn State University transpired
that people who ate an apple before each meal consumed fewer calories than
those who ate another snack. The 4 grams of apple fibers hold you longer
because the body takes a long time to break down. You can also use apples in
salads, desserts and savory dishes.
7. Black beans:
Black beans are one
of the best foods to lose weight. According to the data published in the
National Health and Nutrition Examination study, bean-eaters weigh less and are
smaller in size. Black beans stay longer in the digestive system, increasing
the feeling of fullness and satiety. This helps you to lose weight. They also
contain soluble and non-soluble fibers and resistant starch, a type of
carbohydrate that burns fat. The abundance of soluble fiber also lowers cholesterol
and triglyceride levels.
8. Cauliflower:
This beautiful
vegetable contains various phytochemicals that can fight toxins in the body.
The presence of thiocyanates, glucosinolates and indoles in this vegetable
eliminates toxic waste from the body. Cauliflower also contains few calories.
This versatile food will be an excellent replacement for heavy food.
9. Cinnamon:
Half a teaspoon of
cinnamon a day can help you keep your blood sugar level under control and
prevent insulin spikes. As mentioned earlier, insulin peaks can cause the body
to store fat instead of burning it. The herb also promotes effective blood
circulation, allowing you to get in shape faster. Add ground cinnamon to your
cake dough or tea and coffee to get the most out of this herb.
10. Turmeric:
This favorite spice
from Sub-Continent cuisine is excellent for losing weight. Curcumin, a phenol that
occurs in turmeric, prevents the deposition of fat in the body. Adding turmeric
to your daily diet can help you lose weight in the long run. This type of weight
loss is also effective with soothing stomach inflammations and ulcers.
11. Radish:
Baked Radish
contains 3 grams of fiber per half cup that can help you stay full and
satisfied. This vegetable with starch can not be eaten with rice or bread.
Enjoy radish with a salad of tomatoes and cucumber.
12. Garlic:
This popular herb is
widely used in almost all recipes and sauces. Garlic is an appetite
suppressant, making it perfect for healthy weight loss. According to a study,
obese people who ate this calorie-free herb lost an average of 30 pounds in 6
months. Allicin, a substance found in garlic, is effective in fighting
cholesterol and keeps blood sugar levels stable. It also fights cancer,
cardiovascular diseases and respiratory problems.
13. Lentils:
It is one of the best flattened
abdominal nutrition. Avoid insulin pens that can cause excessive fat in the
abdominal area. Reduces the possibility of a heart attack, stabilizes blood
sugar levels and helps to lose weight. For vegetarians it is a good source of
protein.
14. Bananas:
Banana is an excellent fruit to include in a slimming diet. To lose weight, you have to create a caloric deficit. You need to eat more calories than you can consume per day. Bananas offer healthy carbohydrates that provide more energy to stay active. The large amounts of fiber in bananas help control appetite in people who are trying to lose weight. Potassium in bananas can also help lower blood pressure. Banana contains tryptophan, a chemical that helps reduce depression. This prevents people from eating comfortably. The best time to eat this fruit is breakfast.
15. Tomatoes:
Tomato, technically a fruit, fits well with every Indian recipe. The body gives off a hormone every time you eat tomatoes, called cholecystokinin, which reduces the valve between the stomach and the intestine. The hormone increases the feeling of fullness, preventing overeating. This hypo caloric food stabilizes blood sugar levels and lowers cholesterol.
16. Olive oil:
Olive oil contains healthy monounsaturated fats that promote satiety and ensure that you do not eat junk food. Polyphemus in olive oil detoxify unbalanced molecules and strengthen the immune system. Add olive oil to your green salad to increase the antioxidant content.
17. Cabbage:
Cabbage is an excellent food for losing weight. The food contains few calories and a lot of fiber. This food for weight loss is an excellent source of vitamin C. It is also ideal for constipation, aging, stomach ulcers and skin conditions.
18. Coffee:
Caffeine in coffee can increase metabolism by 15%. This can burn about 30 to 50 calories per day. People who drink 3 to 4 cups of coffee are 30% less likely to have type 2 diabetes.
19. Pears
Pears are one of the richest fruits in fiber. A medium-sized pear offers 5.5 grams of fiber. If you eat a single portion of Pears, it can keep you satisfied for a long time.
20. Seeds:
Seeds are a rich source of fiber, proteins, vitamins, minerals and omega-3 fatty acids. Seeds such as linseed, peanuts, sunflower seeds and pumpkin seeds keep the heart healthy by lowering cholesterol. high density lipoprotein in the blood. It also strengthens the functioning of the bones and the brain.
21. Cereals and whole grains
Cereals and whole grains have a great nutritional value. They are an excellent source of zinc, iron and various important minerals.
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