Brown Sugar vs White Sugar....

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If you are a health conscious person, you will take your diet very seriously. Everything you eat or buy at the supermarket, acquires the knowledge of the health benefits of each item. Each time you eat, your portions are measured and the choices are intentional. The chance is that you have taken many healthy habits and make sure you get together all the time. Is white sugar and brown sugar one of the "healthy choices"? 

 A lot has been said and written about the harmful effects of consuming white sugar on a regular basis. All this negative publicity made his black cousin, the brown sugar, appeared much more beautiful in comparison. However, there is a difference between these two and definitely brown sugar is a better alternative… That is what you may need to know….

 Brown sugar vs white sugar: what's the difference?

According to a nutritionist’s research, "White and Brown Sugar is similarly nutritious and also in calories, the only difference is in the taste, color and process they experience. Basically, brown sugar is white sugar with molasses and is considered to be raw sugar, especially because it undergoes less chemical treatment compared to white sugar.

 Mixing white sugar crystals with molasses gives a soft brown brown sugar. White and brown sugars can be traded in recipes because they are almost equal to calories and nutritional value.

 Does less processing have a brown sugar a better choice?

 According to research, white sugar is a pure carbohydrate that adds fat to the body and causes other problems. While brown sugar is also white sugar with added molasses, which makes it brown. Brown sugar has more fluid and is about 0.25 calories less per gram than white sugar. It has a little less sweetness concentrated with a little syrup. Brown sugar contains a few more minerals than refined white sugar, but only because it contains molasses. Brown sugar contains 95% sucrose and 5% molasses, which adds flavor and moisture, but has no high nutritional value for white sugar. Therefore, brown sugar has the same health risk as white sugar and may not be recommended for diabetic patients or to lose weight.

 The Conclusion...

 Do not be fooled by the towers! Although both have continued a bit of other processes, this does not mean they are different; or that is better than the other from the point of view of health. So, even if you add brown sugar to your recipe, add the same amount of calories you would add to the white sugar. Moderation is the key. consume less white sugar and brown sugar will not hurt.

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