Sian did this one thing for 12 weeks and lost 87 pounds......

It was Sian Ryan's new year resolution in January 2015 that excited her when she began her weight loss. She told POPSUGAR: "I decided I had enough to see how I came out. After some failed attempts, he finally lost 20 pounds, but recovered, plus some, when the summer arrived. She said," I had a relationship where we ate a lot of food, we had dinner, we spent a lot of time in the pub and we went to drink. "

Sian Before...

It was only in September 2015 that he was very serious about his trip. Unfortunately, it was in terrible conditions. Sian actions: "Actually I started with what I call my weight loss journey in September 2015, where they were taking me a romantic weekend it was totally unexpected to me and my heart was broken and used the gym as a way. home and be distracted.
What a great way to turn negative feelings into something positive! Sian has registered for a free 12-week plan bodybuilding.com, trained seven days a week and fell in love with weightlifting. "The sense of developing strength and the added benefit of weight loss kept me motivated and focused and I completed the program and never looked back," said Sian.

Sian After...

Sian started her journey at 260+ pounds and has since dropped to 174. However, the weight loss of 87 pounds was not only due to scale. He went from 26 to 12 in the UK, and even his foot went from 8 to 6.5! You can also say that you can release a real human and a maximum of 100 kg (over 220 pounds!) again. He likes the confidence to go for what he wants and not to hide in loose clothes or hail. In general, Sian feels happier, more cozy and has less fear.

At the beginning of his journey, Sian ate about 2,000 calories. He began to take more healthy foods, such as taking more vegetables in his diet, and counting calories counting and controlling portions. After more experience and more research, Sian now takes about seventeen hundreds calories and currently follows a diet rich in protein counting his macros in My Fitness Pal. Your goal is to reach your protein every day, and if it does, it provides flexible strength to add goodies like chocolate and brownies.
Sian also uses intermittent fasting (the plan 16: 8) as a way to control his hunger in the afternoon. Your window for food starts at 12 o'clock. and ends at 8 o'clock Here is an example of what you plan to eat this week for a typical day:

Lunch: Chicken, Tomato, Garlic and Bacon, Snacks: cucumber and red pepper with humus, berries (like strawberries) and nuts, yogurt rich in protein Skyr, salty caramel brownie Fiber One, dark chocolate

Dinner: Tortilla with cheese and onions with salad, turkey rolls with cucumber and red pepper, or protein shakes and ropes

Sian leaves now to load 5 times a week with weights around 6 or 6:30. and try to reach 10,000 steps a day. She remains motivated by exercising that she likes and mixes. He sets small goals and crushes them and says he likes to get stronger every week. He surrounded people with the same and inspirational ideas, and this change of lifestyle is made healthy living a habit, making it easier to hold. She also said: "Inspiring others help me move forward."

His advice for others on their own weight loss travels is: "Do not Discourage Consistency is Always the Key If you have had a bad day, a bad week or a bad month, do not always go! Our worst days are better days, and although the trip may seem to be long and never, to set small goals and take small steps, you will come. And more importantly, "Do not forget to be good, no matter where you travel."