Rainbow Salad with Spicy Peanut Dressings

By -
This crispy and creamy cabbage gets a good texture of cabbage and carrot, with a boost of vegetable proteins based on edamame and peanuts. Make it even more satisfying with slices of fried tofu, grilled shrimp or chicken. The dressing has a good shovel, but feel free to leave ground red pepper if you prefer soft.

 I N G R E D I E N T S .

 For the dressing room:
1/3 cup (3 fl oz / 80 ml) fresh orange juice
2 tablespoons fresh lime juice
2 tablespoons of sesame oil (not toasted)
3 tablespoons creamy peanut butter without sugar
1 ½ tablespoons reduced sodium soy sauce
½ teaspoon chopped red chili flakes
1 inch (2.5 cm) fresh ginger and peeled

 3 cups (280 g) of thinly sliced ​​red cabbage
3 cups (280 g) chopped Napa or kale
1 cup (155 g) grated carrots (about 2 carrots)
1½ cup (10 oz / 315 g) without skin edamame, thawed when frozen
1/4 cup (45 g) chopped peanuts

 I N S T R U C T I O N S .

 To add the dressings, in a blender or food processor, orange juice, lime juice, sesame oil, peanut butter, soy sauce, red pepper and ginger. Mix until smooth. Stay aside.

 In a large bowl mix the purple cabbage, the cabbage Napa, the carrots and the edamame. Sprinkle with vinaigrette and stir to cover. Sprinkle with chopped peanuts and serve.
Servings for 4 Persons.
Nutritional information (per serving)

 Calories: 311
Protein: 14 g
Total fat: 21 g
Saturated fat: 3 g
Carbohydrates: 22 g
Fiber 8 g
Sugar 9 g
Sodium 305 mg.

 ____________________________________________________________________________________________________________________________
This article is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. 

Comments

Post a Comment

Popular posts from this blog

Serve Tandoori salmon with fragrant rice...

By -
Image
Easy to prepare and utterly delicious, this salmon dish is bound to become a favourite. INGREDIENTS... 1 tbsp tandoori paste. 1 cup thick Greek-style yogurt. 4 x 175g skinless salmon fillets. 2 tbsp olive oil. 1 small chopped onion. 2 chopped garlic cloves. Zest and juice of 1 lemon. 3 green cardamom pods, bruised. 3 whole cloves, lightly bruised. 2 cups Basmati rice. 2 tbsps chopped coriander. Extra lemon wedges, to serve. METHOD... Mix tandoori pasta and 1 cup of yogurt in a bowl. Cover the salmon in the mixture and set aside until it ready to cook. Heat the olive oil in a frying pan over medium heat. Add the onion, garlic, zest and herbs and stir for 3-5 minutes until it is done. Add the rice, stir once to thicken in the oil mixture and then add 3 cups of water and a little salt. Bring to the boil, cover, reduce heat and simmer for 12 minutes until absorbed. Remove from the heat and lay aside, covered, for 5 minutes until the rice is tender. Add the l
Read more

Top TEN Healthiest Foods And How to Eat Them....

By -
Image
Healthy food has many positive benefits, both for the body and for the mind. If we eat well, we feel good if we feel good, we are happier, when we are happier, we are more productive ... and the beautiful cycle continues. To an increasing extent, shops and restaurants around the world are affiliated with the healthy eating basket, which allows people to treat their body better.  This list of 10 of the world's healthiest foods is just a first guide: a way to understand the essential vitamins and minerals that the human body must continue to function. And as an extra boost: these healthy meals are absolutely delicious! 1. SPINACH This nutritious green super food is available: fresh, frozen or even canned. One of the healthiest foods in the world, spinach is full of energy, low calories and offers vitamin A, vitamin K and essential folate. EASY FOOD TIPS: Grease with onion and add an omelet for an easy and healthy meal. 2. BLACK BEANS Filled with super healthy anti
Read more

6 incredible tips to help you lose weight

By -
Image
Use these salad ideas to release more fat with these important ingredients, sometimes contradictory to salads. Some salads can be size eliminators (especially in restaurants or fast food restaurants) because of the gigantic size and overload of lime-rich ingredients. But if you omit certain ingredients, such as salad dressing or protein, your salad is too rare, so you will probably soon go hungry. So, what are the ideal ingredients to get that perfect, healthy combination? This is what the author of Digest Diet, Liz Vaccariello, suggests, and studies show that they can help you lose weight: 1. Use an oil-based salad dressing. This is why: many nutrients, especially the vitamins A, D, E and K, are fat-soluble, which means that your body can not absorb and use them without a little fat. So a fat-free dressing is actually contradictory! A recent survey by Iowa State University showed that people who ate salads with canola or olive oil had higher levels of carotenoids
Read more