Recipe of baked chickpeas salad...

By -

A chickpea salad can make a strange way to put things in the kitchen, but making a big pot of chickpeas is so easy. We did not bump and threw them in the freezer before they went out. Normally I do not freeze beans, but I was glad to see them when I came home, and they were fantastic. A creamy dressing made with yoghurt and curry powder could be used and salad could be dressed with many chopped coriander and chopped red onion. It's a solid salad sprinkled with a lot of color and I love the way the crutches are to be played with spicy curry sauce.

You can add all sorts of things to this salad depending on the season: sliced ​​green beans, asparagus or broccoli (all white) are good choices or simply add some baked spinach.  I almost rid of the curry approach at the last moment, seduced by a vibrating broccoli that I caught with leek market. I thought a pesto of lemon and broccoli would be a good vinaigrette instead of curry yoghurt. Or what about a version of this salad with Thai curry paste instead of Indian curry powder? In this scenario you can pour a portion of the coconut cream into a coconut milk box, and use instead of yogurt, spluril with warm water, water nut coconut or broth. If I had a full one bread meal I could eat black lentils or tofu to get a bit more protein.

If needed, you can let go of Brussel chickpeas, just skip the leek and add the chopped garlic and lemon peel to the yogurt dressing. The only ingredient that I would add next time to this version would be a handful of grilled and sliced ​​almonds. Just a touch of sweetness, roasted walnut flavor and a lot of cri
spness. You can use chickpeas, but the chickpeas cooked dried beans have a much better taste and texture is much better.

INGREDIENTS
→ 1 tablespoon of clarified butter, olive oil or coconut oil
→ 2 cups of cooked chickpeas (chickpeas), dry thoroughly with a clean cloth
→ 1 cup of chopped leek
→ 1 clove garlic garlic, chopped
→ the peel of a lemon
→ 1/3 cup of yoghurt (I usually use Greek low fat)
→ 1½ teaspoons curry powder in Indian style (or to taste)
→ ¼ teaspoon of thin fine-grained sea salt
→ 1 or 2 tablespoons hot water
→ ½ cup of fresh coriander wrapped free, minced
→ ½ cup of red onion or chopped red onion

DIRECTIONS
Heat the oil in a large frying pan and add the chickpeas. Bake on medium heat, occasionally stirring until they get a little brown. Add the leek and bake until chickpeas are more golden and leek light brown, about 7 to 10 minutes in total. Add garlic and lemon peel at the last minute. Remove from the fire and turn aside.

While the chickpeas cool (I serve this salad at room temperature), the yogurt dressing prepares by mixing yogurt, curry powder and salt into a bowl. If you lose a little weight, especially if you use Greek yogurt, mix a tablespoon of hot water at a time. Test, set and book.

Mix the chickpeas mixture with most of the coriander and the most chopped red onion when serving the salad. Add about half of the yogurt dressing and mix again. If you did.

Mix the chickpeas mixture with most of the coriander and the most chopped red onion when serving the salad. Add about half of the yogurt dressing and mix again. If you want more vinaigrette, keep adding until you're satisfied. Serve in a dish sprinkled with remaining onions and coriander.

Comments

Post a Comment

Popular posts from this blog

Serve Tandoori salmon with fragrant rice...

By -
Image
Easy to prepare and utterly delicious, this salmon dish is bound to become a favourite. INGREDIENTS... 1 tbsp tandoori paste. 1 cup thick Greek-style yogurt. 4 x 175g skinless salmon fillets. 2 tbsp olive oil. 1 small chopped onion. 2 chopped garlic cloves. Zest and juice of 1 lemon. 3 green cardamom pods, bruised. 3 whole cloves, lightly bruised. 2 cups Basmati rice. 2 tbsps chopped coriander. Extra lemon wedges, to serve. METHOD... Mix tandoori pasta and 1 cup of yogurt in a bowl. Cover the salmon in the mixture and set aside until it ready to cook. Heat the olive oil in a frying pan over medium heat. Add the onion, garlic, zest and herbs and stir for 3-5 minutes until it is done. Add the rice, stir once to thicken in the oil mixture and then add 3 cups of water and a little salt. Bring to the boil, cover, reduce heat and simmer for 12 minutes until absorbed. Remove from the heat and lay aside, covered, for 5 minutes until the rice is tender. Add the l
Read more

6 incredible tips to help you lose weight

By -
Image
Use these salad ideas to release more fat with these important ingredients, sometimes contradictory to salads. Some salads can be size eliminators (especially in restaurants or fast food restaurants) because of the gigantic size and overload of lime-rich ingredients. But if you omit certain ingredients, such as salad dressing or protein, your salad is too rare, so you will probably soon go hungry. So, what are the ideal ingredients to get that perfect, healthy combination? This is what the author of Digest Diet, Liz Vaccariello, suggests, and studies show that they can help you lose weight: 1. Use an oil-based salad dressing. This is why: many nutrients, especially the vitamins A, D, E and K, are fat-soluble, which means that your body can not absorb and use them without a little fat. So a fat-free dressing is actually contradictory! A recent survey by Iowa State University showed that people who ate salads with canola or olive oil had higher levels of carotenoids
Read more

The common mistake Americans make when buying travel insurance, and how to avoid it

By -
Image
Buying a travel insurance must be the most important part of your holiday checklist, but it's important to make sure you get the right policy or you might experience a bad surprise if you are in an accident. A new travel insurance challenge investigated the biggest mistake made by British tourists when buying a policy, and everything is related to their devices. The survey found that about 75% of UK gadget enthusiasts expect a standard travel insurance policy to cover lost or stolen goods, but that is far from the case. In fact, most policies do not automatically cover your favorite electronics, but in most cases you can opt for it. It is important to check all the details of the policy before buying, even though the coverage is not included. One in five Britons expects a full refund of the original paid price, while 27% expect to reduce the initial cost of the gadget, minus a surplus, but this is not always the case. In fact, many insurers pay only the product&#
Read more