Exercises to help you recover after a cesarean section
Exercises to help you recover after a cesarean section
You may have told that it takes a long time for your body to recover. Doctors can tell you to calm down the next 6 weeks. You may not light up (or the like), exercise or even drive during your recovery period.
If you've followed these tips, well. A cesarean section can be a normal procedure, but that does not mean it's simple. Doctors make a cut through the fat and the skin, in your stomach. The bladder and other organs retreat before making an uterus in the uterus. Your baby is guided by this incision in your uterus. As this is a complicated procedure, it is useful to take it at least a few months after surgery.
If you have exceeded your first 6 weeks recovery and have received your doctor's permission to begin exercise, here are some simple exercises you can do to help your body improve and strengthen your body.
BREATHING....
Stand on your back, feet apart, one hand on your sides and the other in your stomach. Inhal deeply, you should feel that your stomach is expanding as you do. Press and hold for 3 seconds and then breathe out; You should feel that your belly goes down in your spine. Repeat 5-10 times. You can do this twice a day.
KEGELS...
Put on the edge of a chair with your feet flat on the floor. Inspire if you take the pelvic floor muscles as you want to control your bladder. Hold for 5 seconds, breath out and release. You can repeat this 8-12 times and you can try it if you're on the side or standing. You can gradually increase the time from 5 seconds to 8s, 10s, 15s ...
To Walk...
When you recover, walking is the best way to know how much you can handle. Gradually increase the amount you go according to your comfort.
The following exercises will only be done once your body is strong enough to manage at least one month after the start of the first 3 exercises. Consult your doctor before attempting this:
Gluteal use
Lie on your back. Put your arms on either side of your body. Keep your feet flat on the floor, bent on your hips and knees. Slowly raise your hip, hold for 2 seconds and return to the starting position. Repeat 4-8 times.
90th curve...
Stand straight with your feet separated from the shoulders. Now slowly lay to the top of your body lying parallel to the ground. You can, if necessary, support. Then slowly return to the starting position.
Cobra...
Lie on your belly Lay the palms on the floor on both sides of the shoulders with elbows along the ribs. Inhale and raise your head a little. Breathe your head lower. Repeat 4-8 times.
You may have told that it takes a long time for your body to recover. Doctors can tell you to calm down the next 6 weeks. You may not light up (or the like), exercise or even drive during your recovery period.
If you've followed these tips, well. A cesarean section can be a normal procedure, but that does not mean it's simple. Doctors make a cut through the fat and the skin, in your stomach. The bladder and other organs retreat before making an uterus in the uterus. Your baby is guided by this incision in your uterus. As this is a complicated procedure, it is useful to take it at least a few months after surgery.
If you have exceeded your first 6 weeks recovery and have received your doctor's permission to begin exercise, here are some simple exercises you can do to help your body improve and strengthen your body.
BREATHING....
KEGELS...
Put on the edge of a chair with your feet flat on the floor. Inspire if you take the pelvic floor muscles as you want to control your bladder. Hold for 5 seconds, breath out and release. You can repeat this 8-12 times and you can try it if you're on the side or standing. You can gradually increase the time from 5 seconds to 8s, 10s, 15s ...
To Walk...
The following exercises will only be done once your body is strong enough to manage at least one month after the start of the first 3 exercises. Consult your doctor before attempting this:
Gluteal use
Lie on your back. Put your arms on either side of your body. Keep your feet flat on the floor, bent on your hips and knees. Slowly raise your hip, hold for 2 seconds and return to the starting position. Repeat 4-8 times.
90th curve...
Stand straight with your feet separated from the shoulders. Now slowly lay to the top of your body lying parallel to the ground. You can, if necessary, support. Then slowly return to the starting position.
Cobra...
Lie on your belly Lay the palms on the floor on both sides of the shoulders with elbows along the ribs. Inhale and raise your head a little. Breathe your head lower. Repeat 4-8 times.
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