Seven Best Foods for Immediate Weight Loss

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Seven Best Foods for Immediate Weight Loss



It will be great if life came with a full magical remote control that made the worst parts
speed up and the good parts slow down. You could hit F.F at the start of every workday, and RWD at the end of awesome date. All the holidays, vacations and parties could move at the pace.  And right up there on F.F list-weight loss.  It is an undeniable fact that slow & steady may win the race but who wants to plod along like a tortoise, especially when a hot weather getaway is right around the corner? Add these 7 super weight-loss foods to daily meal to get your weight-loss goals on magical speed. These seven best foods have scientifically been established to burn fat in or before 45 days! So, tighten up your seatbelts and you’ll soon be tightening the belt…..
PROVEN TO WORK IN JUST TWO WEEKS…..


Green Tea
If you are not taking green tea with your workouts, you might be wasting your time and money at that barre class.
An educational study published in “The Journal of Nutrition” found that after only 2 weeks, exercisers who sipped 4-5 cups of green tea each day and spent 25-minutes at the gym lost more belly fat than there who didn’t drink tea. What makes the drink so powerful? It contains catechins, an antioxidant that obstructs the storage of belly-fat and aids rapid weight loss. And this is not the only weight loss solution.



Almonds

Almonds are natural weight-loss pills. An educational research of overweight & fat adults showed that combined with calorie-regulated meal, consuming a little more than a quarter cup of the nuts
can lesser weight more effectively than a snack comprised of complex carbohydrates and safflower oil—after only 2 weeks! (And after 24 weeks, those who ate the nuts experienced a 61% greater reduction in weight!) For better results, eat your daily serving before you go to the gym. A research printed in a famous health magazine namely “The Journal of International Society of Sports Nutrition” revealed that almonds are full of amino acid L-arginine, which can actually help in burning more fat & carbs during workouts.

PROVEN TO WORK IN JUST FOUR WEEKS…



Pistachios

UCLA Centre for Human Nutrition researchers divided all the study members into 2 groups, each was given a nearly identical low-cal diet for 12-weeks. The only difference between the groups was what they were given to eat as an afternoon snack.
One group take 220-calories of pretzels while the other group munched on 240-calories worth of pistachios. It was proved during the 30 days of this exercise that the members taking pistachios had reduced their fat by a point, while the pretzel-eating group stayed the same and their cholesterol and triglyceride levels showed improvements as well.



Avocado Oil

What if someone told you that you could make 20% of your belly disappear this year? A research also shows that those who consumed
Avocado Oil with those can reduced weight more speedy than the others who consumed a flax-safflower oil blend. Those on the avocado oil diet—just 3 tablespoons in a day did the trick—lost nearly 2% of belly fat in only 30 days.



Legumes

It’s time to focus on your lentil health. In a four-week Research, the nutritionists found that eating a calorie-restricted diet that includes legumes (peas / beans, pulse) aids weight loss more effectively and speedy than the same diet that
doesn’t include legumes. Those who ate the legume-rich diet also saw improvements in their “bad” LDL cholesterol levels & systolic BP. To gain the benefits at home, work lentils, chickpeas, peas & beans into your daily diet.



Vitamin D-Fortified Yogurt

How would you like to grab all the countless weight loss benefits you’ve just read about-and double them? That’s what happens when you supplement daily diet with a combination of vitamin D
& calcium according to a ”Nutrition Journal” study.  Just 4 weeks into the 12-week research, subjects who had taken these 2 nutrients—found in abundance in yogurt-lost 2 times more fat than the other! To get parallel results at home, start your day with “Yogurts” for Weight Loss.

PROVEN TO WORK IN JUST 6 WEEKS….



Grapefruit

Like a marathoner stretching before the big run, eating half of a grapefruit just before your meal can enhance your body’s fat-burning performance. A study published in the “Journal Metabolism” showed that this “warm-up” method can help whittle your middle—by up to an inch-in just 6 weeks!
The scientists attribute the awesome effects to the grapefruits’ fat-zapping phytochemicals. Grapefruit can cooperate negatively with some medicines, so as long as you get the green-light from your Daily Meal plan to have half of a grapefruit before your breakfast and add a few sections your starter salads to gain the benefits.

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