What Actually Happens to Fat When You Lose Weight

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What Actually Happens to Fat When You Lose Weight


If you think about it, losing weight is really unbelievable. At one point it takes extra kilos, but after a period of healthy eating and regular exercise it is physically smaller. So where is fat?

You could imagine that the big bubbles explode and cease to exist, but POPSUGAR studied it and it turns out it's not. I mean, there is clearly a reason why I do not have a scientific title.

"The right answer is that the bulk of the mass is exhaled as carbon dioxide and diffuses through the air," said physicist Ruben Meerman, MD, in POPSUGAR. Yes, you read: Exhale the fat. It is unbelievable.

* Start breathing faster in an attempt to get rid of *

Apparently this is an approximately 80/20 distribution between the fat usually expelled from your lungs, and the rest is evacuated by urine, stools, sweating and tears.
If you feel a little weak because you have never experienced this information that changes life, do not worry, you're not alone. According to the director of the Faculty of Biotechnology and Biomolecular UNSW Professor Andrew Brown, many doctors and dieticians believe that fat is converted into muscle or converted to energy or heat and so is burned.


Unfortunately, if you think that instead of your next exercise in the gym, just bend crying by breathing fast, if it's like body fat, go? - You'll be disappointed. Fat must go through a metabolic process before it's lost, but being said there are many ways to stimulate your metabolism, and this will speed up your fat loss.

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