6 signs that your upset stomach is abnormal

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Pain at the same place every time
If you constantly feel cramps or pain in the same part of the stomach, it is recommended to take into account a number of factors: first, gravity is the pain? If the pain is really extreme, you may need to go to the emergency room, so contact your body to determine how bad it is. The next point to consider is whether the pain is better or worse. If it is chronic and not severe, but gradually worsens, you should consult your doctor to rule out a health problem.

Persistent Gas
If you regularly experience gas and feel that it is a constant in your life, you should evaluate what you eat to determine whether there is a link between a particular food ingredient / ingredient and its symptoms. Excess gas can occur when you eat something that is broken down or broken down by your body. For those who can not tolerate gluten or lactose, eating food with these ingredients can quickly build up gas. Other causes of persistent gas are inflammatory bowel disease or bacterial overgrowth in the small intestine can be a complication of diabetes.

Bloody Stools
If you bleed if you have a bowel movement, it may be a sign that hemorrhoids can be treated easily, but in some cases it can be more severe, such as a tumor. If your stools suddenly look very dark, they may be a sign of blood and you should consult your doctor immediately.

Persistent Swelling
Although swelling can be a normal part of a healthy lifestyle, it can sometimes be a sign that you have to go to a doctor or adjust your diet. JJ Virgo reminds us that not only can salt cause swelling, such as healthy food such as Brussels sprouts and beans, but it can also cause this unpleasant side effect. It is recommended to perform a swell test at home to determine if your symptoms are normal. All you have to do is keep a diary and write down what you eat, when you ate and how much they ate at each swell. By following these factors, you can see if there is a pattern and if there is no pattern, you should consult your doctor.

Stomach Upset at Night.
If you discover that your stomach prevents you from sleeping at night, this can be a sign of trouble. Although all these nights have something to eat, you will not feel at bedtime, if this is a common problem, you should seek professional advice. To prevent upset stomach, JJ Virgin recommends your last meal no later than 19:00 so that your gut can heal during your sleep.

Food and Stress
If you eat processed foods, gluten, dairy products and artificial sweeteners, you may have a leaky gut. The combination of stress and food can cause painful stomach problems, so if you notice pain, bloating, gas and other gastrointestinal symptoms, you should evaluate your diet and adjust your style of life to reduce your stress level.

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