Fattoush lemon salad recipe

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You can search spinach or kale in the supermarket to prepare your favorite salads, but what about the use of Romaine lettuce? It not only offers a sweet taste, but not bitter and satisfactorily crisp, food romaine lettuce is also very impressive, with the presence of powerful antioxidants, vitamins and minerals.

 Roman is the main ingredient in my Fattoush salad, which is full of nutritious vegetables and spices. It is the perfect gluten-free and vegan salad, which can be part of any meal or main attraction. This dressing and the whole Fattoush salad contains only 187 calories, so it's an excellent choice if you want to lose weight fast

 What is Fattoush Salad?

 Fattoush salad is a chopped salad from the Middle East, which traditionally contains pieces of pita bread instead of croutons. One of the unique ingredients used in a traditional Fattoush salad is Sumak, a herb that tastes like sour and lemon.

 In the classic version of the Fattoush salad, pita bread (baking occasionally used), it offers a nice bottleneck, but decided to keep this very low carbohydrate used in salad crispy vegetables changing the chopped cucumber and green onions. In addition, basil and mint in this version of a Fattoush salad adds a really fresh and interesting flavor.

 Here is a brief overview of some of the main health benefits of the ingredients of this Fattoush salad:

 • Romaine: Romaine lettuce contains powerful antioxidants, vitamins and minerals such as vitamin A, vitamin K, folic acid and manganese. Eating Romain helps reduce inflammation, support your heart's health, stimulate the immune system and prevent the signs of aging, such as loss of elasticity and firmness of the skin.

 • Cucumber: Cucumbers help detoxify and contain antioxidants that fight cancer and disease. Cucumber contains important nutrients like vitamin K, magnesium and potassium, and very few calories, making it an excellent choice for those who try to lose weight.

 • Basil: Basil is a powerful adaptogen that helps the body to respond to stress and combat diseases. It also has anti-inflammatory, antioxidant and immunostimulatory properties. Research even suggests that the benefits of basil include its ability to prevent cancer naturally.

 • Extra-rich olive oil: olive oil has many advantages, including the ability to fight heart disease, dementia, inflammation and depression. The actual extra virgin olive oil is produced by cold pressing and does not contain chemicals to refine it. Make sure you choose a good quality product to enjoy the many benefits of olive oil.

How to make a Fattoush salad

 Start making this Fattoush salad while making the dressing.

All you have to do is combine ¼ cup of extra virgin olive oil, ½ lemon juice, ½ teaspoon of garlic powder, ¼ teaspoon of salt and 1 teaspoon of ground sumak. Mix the ingredients and leave the vinaigrette aside while preparing the vegetables.

For the base of this salad you need 4 cups of sliced ​​romaine lettuce.
Then cut the ¼ cup of white onion and add to the bowl.
Then cut a cucumber and half a cup of cherry tomatoes. Then add them to your scale.

Cut 4-5 mint leaves and 4-5 basil leaves and pour them into the mixture.
The last ingredient is ¼ cup of chopped green onions, which gives a good crust to this salad.

Now you only have to drizzle on dressing and its done!
Enjoy this healthy, gluten-free and vegan Fattoush salad!





• 4 cups of chopped Romaine
• ¼ cup of white onions cut
• 1 cucumber, slices
• ½ cup of christmas tomatoes, slices
• 4-5 mint leaves, minced
• 4-5 basil leaves chopped
• ¼ chopped green onions
• Relationship:
• ¼ cup extra spicy olive oil
• Juice ½ lemon
• ½ teaspoon of garlic powder
• ¼ teaspoon of salt
• 1 teaspoon ground juice

 DIRECTIONS.
1. Mix all ingredients for the mortgage and reserve.
2. Add in a large bowl of Roman onions, white, cucumber, cherry tomatoes, mint and basil and green onions.
3. Sprinkle the dressing over the salad and mix until a good combination is obtained.

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