For 10 medical reasons you are always hungry

If it's not just a Saturday, these medical reasons can explain why you are always hungry and can not hold your hands from eating.

1. Depression

Food can be a survival mechanism for people suffering from depression or anxiety. Part of this may be because they do not have enough intelligent serotonin hormones and eating comfort foods like pasta and bread can achieve these levels, says Holly Lofton, MD, Weight Control Specialist and Director, the Medical Weight Control Program. at NYU Langone Medical Center. "You do not treat depression with celery," she says. "That's what your mother gave you to give you a good feeling."

2. Stress
In combat or flight mode, cortisol, stress hormone, floods your body, who convinces your body to eat even if they do not physically need the calories, says Shanna Levine, MD, Clinical Instructor at the Mount Sinai School " It's not necessary, but cortisol tells your brain that you're not drunk, "he says. "Therefore, stress causes people to eat too much."

3. Hyperthyroidism.
If you are always hungry and eat more than normal, but somehow stay to lose weight, your thyroid can overproduce hormones, causing the kick of your body. "Think of the thyroid as an endocrine hormone organ that accelerates everything in the body," says Dr. Lofton. "Therefore, it would also accelerate metabolically and accordingly increase your hunger." The thyroid gland is also involved in saturation, so it's possible that your craving is more difficult if you are hyperactive, says Dr. Levine. See if you're hungry with fatigue, bad mood, brittle nails or hair loss; they are all signs of hyperthyroidism.

4. Obesity

Too much food can lead to weight gain, but in a vicious circle, obesity can make you hungry too. Excessive fat can cause your insulin level to rise, which increases your appetite, says Dr. Lofton. In addition, fat cells make your body less sensitive to the leptin saturation hormone, says Dr. Levine. "Because fat produces its own hormones, part of obesity is that people tend to feel hungier than someone with higher metabolism and better in shape."

5. Hypoglycemia
The low blood sugar level may be due to a number of causes, from omitting meals to pancreatic problems. But the result is the same: a belly grows while your body needs a boost of energy. "The body produces hunger as a signal to the brain to tell you to eat more food to get enough glucose into the blood to penetrate the cells," says Dr. Lofton.
6. Diabetes

Type 1 diabetes and type 2 diabetes interfere with sugar levels, which can cause a hunger cycle when people try to restore blood sugar levels. Low blood sugar levels cause appetite, but doing too much can make it worse. "What happens is that people eat too much and reach too high sugar levels, which can not be satisfied either," says Dr. Levine. "It's a cause and effect that comes and goes." Even if you're still hungry, try to keep your blood glucose levels stable by avoiding processed foods with high carbohydrates.
7. Your menstruation
Hormonal changes during your menstruation can cause a dozen cupcakes to be brushed, but you also need more calories to follow the extra requirements of your body at that time of the month. "It's an energetic condition for your body, so women often feel tired and dehydrated," says Dr. Levine. "In every type of high energy state, the body physically needs more calories."
9. Dehydration

Even if you're hungry, you can misinterpret the question of your body to water. "If you are dehydrated, you are hungry before you feel physically thirsty and people often confuse it," says Dr. Levine. She recommends starting the day with a glass of 20 liters of water, and then taking a bottle of water to get 1.5 to 2.5 liters during the day. Instead of drinking sugar, try drinking water, making your brain think you're still hungry, despite the extra calories you drink.
10. Insomnia

Without the recommended seven to eight hours of sleep every night, your body will be harder to control the hormones that control your hunger level when you wake up. The ghrelin hunger hormone will trigger, so you're looking for food, even if your body does not need any calories. "Every day he gets up and has his metabolic needs," says Dr. Levine. "It's a form of stress when you rob yourself of sleep and cause a hormonal disorder."