Pancakes with high-protein

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There is no flour in sight of these cakes. These pancakes are made with eggs, linseed and ricotta, no flour, for a total of 4.3 g of carbohydrates per piece. Garnish with partially lean ricotta and strawberry pie if desired.

 Nutrition (per pancake, without optional sweetener)
Calories: 113; Total fat: 6.9 g; protein: 9.6 g; Carbohydrates: 4.3 g; fiber: 2 g; Sodium: 245 mg.

 Makes 4 servings

 Preparation time:
5 minutes

 Cooking time:
15 minutes

2 eggs plus 2 proteins shaken slightly
¼ cup ground golden flaxseed
½ cup partially creamed ricotta cheese
¾ teaspoon baking powder
¼ teaspoon of salt
1 teaspoon stevia powder or 2 tablespoons maple syrup (optional)
Nonstick cooking spray, olive oil.

 How to do

 Mix in a large bowl of all ingredients and mix well. If the dough is too thick, add water. If it is too loose, add more ground flaxseed.
Heat a large anti-stick frying pan on medium fire and sprinkle with boiling spray.

 Pour a quarter of the mixture into the pan to make a pancake. Bake until both sides are golden brown, about 2 minutes per side. Repeat to make three more pancakes.

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