6 incredible tips to help you lose weight

Use these salad ideas to release more fat with these important ingredients, sometimes contradictory to salads.

Some salads can be size eliminators (especially in restaurants or fast food restaurants) because of the gigantic size and overload of lime-rich ingredients. But if you omit certain ingredients, such as salad dressing or protein, your salad is too rare, so you will probably soon go hungry.

So, what are the ideal ingredients to get that perfect, healthy combination? This is what the author of Digest Diet, Liz Vaccariello, suggests, and studies show that they can help you lose weight:

1. Use an oil-based salad dressing.

This is why: many nutrients, especially the vitamins A, D, E and K, are fat-soluble, which means that your body can not absorb and use them without a little fat. So a fat-free dressing is actually contradictory! A recent survey by Iowa State University showed that people who ate salads with canola or olive oil had higher levels of carotenoids (vitamin A-like compounds) in their diet. blood. In addition, extensive research shows that these unsaturated fatty acids can help to melt belly fat and make your salad more abundant. Even better? Mix the oil with vinegar, a proven fat remover: Studies show that it can help prevent peaks in blood sugar after the meal.

2. Mix your vegetables.

Every type of green Roman, chicory, iceberg, spinach has its own unique nutrients and healthy benefits. For optimal nutrition, combine them (in the same bowl or daily). Consider adding some herbs, such as basil or parsley; they contain a strong aroma of flavor and many antioxidants that fight disease. And the more natural your salad is, the less limescale you need to add to the taste.

3. Say yes to cheese.

Moderately grated cheese helps people to stay healthy, burn fat and be less hungry because it is a rich source of calcium that helps to release fat. I love thin slices of parmesan cheese, creamy mozzarella dumplings or grated cheddar cheese.

4. Look at the protein.

Whether you choose grilled chicken or salmon, edamame or tofu, or nuts or seeds, it releases fat and gives you full feeling. Stay with a healthy part to keep the calories under control (a few ounces of meat or a quarter of a cup of beans).

5. Add many other fruits and vegetables.

Research shows that many vitamins and minerals have unique synergistic effects, which means that they are even more powerful when consumed together. Wrap your salad with as many other vegetables or fruit as possible! Carrots, cucumbers, peppers of different colors, broccoli, peas, artichokes, strawberries, raspberries or pears are excellent options to obtain different textures and abundant fiber filling.

6. ... and skip the croutons!

White bread croutons have few nutrients and a high glycemic load, which means they cause a strong increase in blood sugar levels. Instead, satisfy your desire for crack with nuts or seeds and different vegetables. Do you still want carbohydrates? I like to add brown rice or quinoa full of protein, which shows that the body fat and overall food consumption decreases.