Nuts With Winter Superpowers....

By -

Five nuts to improve your physical quality in winter.....


With the recent freezing conditions, we needed something to make us feel a bit warmer; And we are not talking about switching on your heating! We have discovered that these 5 nuts are perfect to be consumed in the winter because they make you warmer. We often know that nuts are warm and have a natural character. If you eat nuts in cold weather, it heats your internal heating in your body and makes you feel less cold. Besides heating your body, these 5 nuts also nourish and strengthen your kidneys, your brain, your heart and improve your physical quality. Go on Superman. It is a job for the super-nuts.

WALNUTS

Walnuts are rich in proteins, fats, minerals and vitamins, making it the best healthy snack. Rich vitamins B and E help prevent cell aging, improve memory and ultimately heat the body. Nuts not only help you to illuminate your interior, but they are also good for the outdoors! Having a handful of nuts a day can beautify your skin and hair.

Also known for their omega-3 fatty acid content, nuts are a nut that you want to include in your menu. Omega-3 fatty acids help keep your brain, heart and organs strong, while strengthening your mood and fighting depression. Nuts can also help reduce the severity of cough if you have them, so this is another reason to add them to your daily diet.

A little advice! Do not peel the brown skin, because it is one of the nutrients of the nut.

CHESTNUTS

The chestnuts have a sweet taste and a warm character and differ from other nuts. They contain more carbohydrates, but fewer proteins and fats. They also have carotene, riboflavin, ascorbic acid and other vitamins that are key factors to keep the interior warm. 
The chestnuts are excellent for the stomach, the kidneys and their nutritional values are compared with ginseng. No wonder people eat chestnuts in the winter! A nut that is often forgotten, chestnuts often come out during the winter season.

HAZELNUTS

Did you know that hazelnuts are considered fruit? They are mostly unsaturated fatty acids rich in protein, carbohydrates, vitamin E, minerals and fibre sugar, making them beneficial for lowering cholesterol and abdominal heating. It is also known that they are a very powerful antioxidant in the body that helps fight the damage of free radicals. 
They also have other superpowers that help prevent various types of cancer, such as breast and colon cancer. The fact that they also help to strengthen your immune system is the collection of superheroes.

ALMONDS

Almonds contain a vast variety of minerals, amino acids and are very rich in calcium, giving you the energy to heat your body indoors. They are incredibly useful for every stomach problem that a person may have. Grab your silky scarf and grab a handful of almonds and you're ready to go!

It is always a great option, regardless of the time of the year, almonds are also an excellent source of protein, dietary fibre and healthy fats. If you do not drink a lot of milk in your diet, consider adding almonds. Almonds are also a good note for the heart, because they get the best figures to lower your cholesterol.

PEANUTS

Peanuts are rich in protein, fibre, magnesium, iron, zinc and vitamin D. Because they are rich in vitamin D, they can help you stay cool. Eating peanuts can feed the blood, spleen and lungs, as well as moisturize the skin. It seems that we will have a warm and clear winter!
Peanuts make your stomach richer than any other calorie-rich snack. In this way you can control your calorie intake and are less inclined to eat snacks with fatty foods. As a result, peanuts keep their weight under control during winters.

Peanuts contain a large amount of phytosterols, also known as beta-sitosterol. Phytosterols are medically known to reduce the spread of tumour cells and reduce tumour growth. That is why the protection against cancer is assured.

Comments

Post a Comment

Popular posts from this blog

6 incredible tips to help you lose weight

By -
Image
Use these salad ideas to release more fat with these important ingredients, sometimes contradictory to salads. Some salads can be size eliminators (especially in restaurants or fast food restaurants) because of the gigantic size and overload of lime-rich ingredients. But if you omit certain ingredients, such as salad dressing or protein, your salad is too rare, so you will probably soon go hungry. So, what are the ideal ingredients to get that perfect, healthy combination? This is what the author of Digest Diet, Liz Vaccariello, suggests, and studies show that they can help you lose weight: 1. Use an oil-based salad dressing. This is why: many nutrients, especially the vitamins A, D, E and K, are fat-soluble, which means that your body can not absorb and use them without a little fat. So a fat-free dressing is actually contradictory! A recent survey by Iowa State University showed that people who ate salads with canola or olive oil had higher levels of carotenoids
Read more

Serve Tandoori salmon with fragrant rice...

By -
Image
Easy to prepare and utterly delicious, this salmon dish is bound to become a favourite. INGREDIENTS... 1 tbsp tandoori paste. 1 cup thick Greek-style yogurt. 4 x 175g skinless salmon fillets. 2 tbsp olive oil. 1 small chopped onion. 2 chopped garlic cloves. Zest and juice of 1 lemon. 3 green cardamom pods, bruised. 3 whole cloves, lightly bruised. 2 cups Basmati rice. 2 tbsps chopped coriander. Extra lemon wedges, to serve. METHOD... Mix tandoori pasta and 1 cup of yogurt in a bowl. Cover the salmon in the mixture and set aside until it ready to cook. Heat the olive oil in a frying pan over medium heat. Add the onion, garlic, zest and herbs and stir for 3-5 minutes until it is done. Add the rice, stir once to thicken in the oil mixture and then add 3 cups of water and a little salt. Bring to the boil, cover, reduce heat and simmer for 12 minutes until absorbed. Remove from the heat and lay aside, covered, for 5 minutes until the rice is tender. Add the l
Read more

6 Powerful Winter Super-Foods You Must Eat This Season.

By -
Image
Here are 6 easily available specific foods which keep you warm during Winter Season. If you see people buttoning the sleeves and wearing scarves, you know that winter is coming! As you crawl on your blanket in the morning, hundreds of reasons why you would not leave your home will flow through your head. Unfortunately, this can not be the case.   There are many foods, specifically available during this season, which can help to fight the cold months. They help keep you warm and provide the nutrients that your body needs during this season. In addition to consuming these super-specific foods for the winter, we must obtain important nutrients from a wide range of foods.  According to experts, one should focus on a balanced diet throughout the year. Every food that is available to us is great. However, there are 6 Super Foods that recommend this winter, so you can spend a healthy and energetic winter. Take a look: 1. Sweet Potatoes... Go slow with calories this winter and food
Read more