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1. Spicy carrot salad: grated carrots in the microwave and chopped garlic in 1/4 cup water until crisp. Drain; Mix with olive oil, salt, red pepper flakes, lemon juice and parsley.. 2. Tomato and peach salad: mix the sliced ​​tomato and the peach with the sliced ​​red onion. Sprinkle with apple cider vinegar and olive oil; Season with sugar, salt and pepper. 3. Asian apple salad: Combine rice vinegar and lime juice with salt, sugar and fish sauce. Mix with jicama and apple julienne, chopped chives and mint. 4. Creole green beans: mix the washed green beans and slices of red onion. Mix with Creole mustard, red wine vinegar, olive oil, salt and pepper. 5. Seasonings: Beat 1 part lemon juice and 3 parts olive oil, salt and pepper. Mix with basil tarragon, basil, dill, chives and lettuce. 6. Squash and Orzo Salad: bake zucchini, yellow pumpkin and chives in olive oil until tender. Mix with cooked orzo, parsley, dill, goat's cheese, salt and pepper. 7. Champ

Say hello to the homemade chicken Taco Lunchable. Not only are they loaded with vegetables and proteins, but they are actually filling!! Do your children pray for these items purchased in the store? You are not alone! We will show you a homemade lunch. Of course it is useful to buy pre-packaged meals or school meals, but the problem with processed food is that we offer convenience for high-quality food. Believe me, I love comfort, but after making homemade lunches, I realized how easy it is to get together the night before or in the morning. Whether you prepare the night before, in the morning or the whole week in advance, it is a recipe that works for every preference. How to make Taco Lunchable Chicken Start by connecting some of these cheap and reusable food containers. Heat a frying pan in the middle. Cut the chicken into small pieces and season with the taco herbs. Mix a hot frying pan and cook until golden brown and not pink in the centers. Remove from the heat and let

An easy to made, less-calories, grain-free food with roasted cauliflower, spicy feta and sweet pomegranate seeds. It can be prepared in advance, ideal for dinner and packed for the next day lunch. PREP: 10 MINOS COOKING: 12 MINUTES (plus cooling) SERVING: 4 PERSONS INGREDIENTS:  • 1 large cauliflower (about 650 g / 1lb 7oz cut weight) • 1 teaspoon of pimento • 1 teaspoon of ground cinnamon • 2 tablespoons of olive oil • 25 g almonds, roasted • 1 finely chopped red onion • Pack of 200 g feta cheese, shredded • 110 g of pomegranate seeds • lemon juice • ½ small package of chopped parsley • ½ small package of mint, finely chopped, plus a few leaves to decorate. METHOD:  1. Preheat the oven to a fan / gas at 200 ° C / 180 ° 6. Remove the outer leaves of the cauliflower and the hard inner core and cut the florets (do not worry about their appearance, they will be bombarded). Place the cauliflower in the large bowl of the food processor, fill it for 30 second

Have you ever ordered coleslaw to make a first appointment and tried to catch a meal leaving large and capricious cabbage? Miserable regret. Ugh I am on a mission to change that. I will not stop making new coleslaw recipes until we can all go into a restaurant and always receive large bald salad. Based on a few recent experiences, I declare that my work here is far from over. Here we show you how to make a coleslaw that is better than those sad restaurant salads. First remove the ribs from the kale, cut into bite and massage to minimize the spicy and improve the taste. (Yes, massage it, I know it sounds ridiculous, but it's worth it! See instructions below). Sprinkle a daring dressing for salads and stir until completely covered (I always use more dressing in the bare salad in other green salads). Add nice flavors and textures and you have a big coleslaw. I say all this to defend against coleslaw mentions that they are "too trendy" or exaggerated. But farmers'

Pain at the same place every time If you constantly feel cramps or pain in the same part of the stomach, it is recommended to take into account a number of factors: first, gravity is the pain? If the pain is really extreme, you may need to go to the emergency room, so contact your body to determine how bad it is. The next point to consider is whether the pain is better or worse. If it is chronic and not severe, but gradually worsens, you should consult your doctor to rule out a health problem. Persistent Gas If you regularly experience gas and feel that it is a constant in your life, you should evaluate what you eat to determine whether there is a link between a particular food ingredient / ingredient and its symptoms. Excess gas can occur when you eat something that is broken down or broken down by your body. For those who can not tolerate gluten or lactose, eating food with these ingredients can quickly build up gas. Other causes of persistent gas are inflammatory bowel di

How many of you have felt that morning panic? you start brewing your morning cup of coffee that will help you to survive the madness of your morning only to find that your coffee maker is not in working condition. What do we do? Or maybe you are traveling and you just realized the place you are staying at doesn’t even have a coffee maker! First, don’t panic. You can make cup of coffee in many ways without using a coffee maker. It is true that you all have become quite fond of the modern technology of a coffee maker but in the past, that wasn’t how coffee was made. In fact, using coffee makers is a very new invention, keeping in view the long history of coffee. So, there are many other ways you can continue to make coffee until we bought a new coffee maker to make your morning brew. Method 1  The Saucepan method The simplest method, using the Saucepan method, takes only a few tools in almost every kitchen in the country. Although you do not need anything spec

This crispy and creamy cabbage gets a good texture of cabbage and carrot, with a boost of vegetable proteins based on edamame and peanuts. Make it even more satisfying with slices of fried tofu, grilled shrimp or chicken. The dressing has a good shovel, but feel free to leave ground red pepper if you prefer soft. I N G R E D I E N T S . For the dressing room: 1/3 cup (3 fl oz / 80 ml) fresh orange juice 2 tablespoons fresh lime juice 2 tablespoons of sesame oil (not toasted) 3 tablespoons creamy peanut butter without sugar 1 ½ tablespoons reduced sodium soy sauce ½ teaspoon chopped red chili flakes 1 inch (2.5 cm) fresh ginger and peeled 3 cups (280 g) of thinly sliced ​​red cabbage 3 cups (280 g) chopped Napa or kale 1 cup (155 g) grated carrots (about 2 carrots) 1½ cup (10 oz / 315 g) without skin edamame, thawed when frozen 1/4 cup (45 g) chopped peanuts I N S T R U C T I O N S . To add the dressings, in a blender or food processor, orange juice, lime juice, s

These fish cakes are perfect as a tasty snack or as part of a main meal. So wonderful that your family or friends will love them again and again. This recipe serves 4-6 people. Thai fish cakes are a widely used food sold by street vendors in Thailand and, because they are not battering, the taste of the fish really seems. You need... ♪ 3 tablespoons of coconut milk ♪  1 pound of white fish fillets ♪  ½ tablespoon of chili powder ♪  2½ tablespoons fish sauce ♪  ½ teaspoon of brown sugar ♪  1/3 teaspoon ground cumin ♪  ½ - 1 cup of bread crumbs ♪  ¼ teaspoon of ground coriander ♪  2 sliced ​​onions ♪  3 cloves of garlic ♪  Grated ginger ♪  ½ teaspoon grated, grated ♪  oil ♪  1 red chili, finely chopped. Method Wash the fish and dry with paper towels. Cut the fish into small pieces and place them in the food processor. Take a small bowl and mix the coconut milk, chili powder, fish sauce, coriander, caraway and brown sugar. Stir well with a fork to combine the in