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Easy to prepare and utterly delicious, this salmon dish is bound to become a favourite. INGREDIENTS... 1 tbsp tandoori paste. 1 cup thick Greek-style yogurt. 4 x 175g skinless salmon fillets. 2 tbsp olive oil. 1 small chopped onion. 2 chopped garlic cloves. Zest and juice of 1 lemon. 3 green cardamom pods, bruised. 3 whole cloves, lightly bruised. 2 cups Basmati rice. 2 tbsps chopped coriander. Extra lemon wedges, to serve. METHOD... Mix tandoori pasta and 1 cup of yogurt in a bowl. Cover the salmon in the mixture and set aside until it ready to cook. Heat the olive oil in a frying pan over medium heat. Add the onion, garlic, zest and herbs and stir for 3-5 minutes until it is done. Add the rice, stir once to thicken in the oil mixture and then add 3 cups of water and a little salt. Bring to the boil, cover, reduce heat and simmer for 12 minutes until absorbed. Remove from the heat and lay aside, covered, for 5 minutes until the rice is tender. Add the l...

Here are 6 easily available specific foods which keep you warm during Winter Season. If you see people buttoning the sleeves and wearing scarves, you know that winter is coming! As you crawl on your blanket in the morning, hundreds of reasons why you would not leave your home will flow through your head. Unfortunately, this can not be the case.   There are many foods, specifically available during this season, which can help to fight the cold months. They help keep you warm and provide the nutrients that your body needs during this season. In addition to consuming these super-specific foods for the winter, we must obtain important nutrients from a wide range of foods.  According to experts, one should focus on a balanced diet throughout the year. Every food that is available to us is great. However, there are 6 Super Foods that recommend this winter, so you can spend a healthy and energetic winter. Take a look: 1. Sweet Potatoes... Go slow with calories this wi...

Five nuts to improve your physical quality in winter..... With the recent freezing conditions, we needed something to make us feel a bit warmer; And we are not talking about switching on your heating! We have discovered that these 5 nuts are perfect to be consumed in the winter because they make you warmer. We often know that nuts are warm and have a natural character. If you eat nuts in cold weather, it heats your internal heating in your body and makes you feel less cold. Besides heating your body, these 5 nuts also nourish and strengthen your kidneys, your brain, your heart and improve your physical quality. Go on Superman. It is a job for the super-nuts. WALNUTS Walnuts are rich in proteins, fats, minerals and vitamins, making it the best healthy snack. Rich vitamins B and E help prevent cell aging, improve memory and ultimately heat the body. Nuts not only help you to illuminate your interior, but they are also good for the outdoors! Having a handful of nuts a ...

Use these salad ideas to release more fat with these important ingredients, sometimes contradictory to salads. Some salads can be size eliminators (especially in restaurants or fast food restaurants) because of the gigantic size and overload of lime-rich ingredients. But if you omit certain ingredients, such as salad dressing or protein, your salad is too rare, so you will probably soon go hungry. So, what are the ideal ingredients to get that perfect, healthy combination? This is what the author of Digest Diet, Liz Vaccariello, suggests, and studies show that they can help you lose weight: 1. Use an oil-based salad dressing. This is why: many nutrients, especially the vitamins A, D, E and K, are fat-soluble, which means that your body can not absorb and use them without a little fat. So a fat-free dressing is actually contradictory! A recent survey by Iowa State University showed that people who ate salads with canola or olive oil had higher levels of carotenoids...

Here are 5 tips for choosing and cooking fish that are very useful: Buy the freshest fish you can find - do not focus on salmon tonight and do not buy a piece of old salmon in the store - instead of changing the menu to buy the freshest. Clear eyes are important in a whole fish, because opaque eyes are an indication of age. Fresh tuna must be dark red, never brown. Fresh salmon smells freshly cut cucumber and no fish and the fat should be white rather than yellow. Buying clean fish in general is usually cheaper than filleting and cooking is super simple. Sprinkle the cavity with salt and pepper, fill with ground garlic and lemon, wrap in a greased aluminum foil and bake 30 to 40 minutes (see my simple recipe tilapia fried). Cooking a little more than too much fish. The finer the fish piece, the shorter the cooking time. Once the visible flesh of the fish has changed color by cooking, most fish (other than the very large tuna or salmon fillets) are ready. If y...

Amazing Tips to Improve Your Smile.... A radiant smile not only looks great, but it can also increase your chances on a girlfriend. According to a recent study, 71 percent of women say they judge a man based on their teeth. Translation: A bright smile will really help you to be more attractive to women. "A smile can be very attractive: a whiter smile is interesting and exciting," says Arthur Glosman, dentist at Beverly Hills. An independent research agency discovered that the shining smile with whiter teeth can help someone to get a dream job. The results showed that candidates are 58% more likely to find a job and 53% more likely to get a wage increase if their teeth are white. The food to take? A marvellous smile with whiter teeth can stand out among a crowd of candidates. "Having a whiter smile highlights the self-image and leaves an extraordinary mark in the interview," says Dr. Glosman. Of course there are the usual methods of bleaching: toothpas...

We discussed the best available nutritionists and diet experts who reveal the healthiest way to get rid of those extra pounds, whether you want to lose 5 pounds or 50 pounds. Regardless of how much you raise yourself, how many hours you sit in the gym and how much you prepare meals, losing weight is difficult. Even if you have managed to lose weight in the past, it is quite normal to reach a plateau. But do not be discouraged. Maybe you need a little help from professionals who have helped thousands of people to lose weight forever. That's why we've consulted some of the top dieticians and nutritionists who reveal their best tips for losing weight and keeping it healthy. If you feel stuck in your diet or are unsure of the next steps, take these experts who help customers with the same difficulties every day. For more information about weight loss, read our list of the 50 best weight loss tips. Weight loss is a Journey.. "Most people live their lives to achie...

Follow these guidelines to enjoy a healthy, satisfying meal anywhere, even when you're watching calories.. .. Nobody stays at home. Where are we? We are in restaurants. On average, Americans dine four times a week, according to the National Restaurant Association. As we eat more and more, the percentage of obese people increases, while their wallets decrease. Without restrictions, this type of meal is the perfect recipe for obesity and diseases in the future. But we learned to eat outside. We are too busy to cook. So what is the answer? Eat only steamed vegetables? Do you refuse to dine? You can dine successfully and enjoy your experience by learning how to navigate in a menu. Here are some tips to help you eat smartly during dinner. 1. Know before you go. In most of today's restaurants you can connect to the Internet and view their menus. See what dishes look healthy: grilled meats, salads, vegetables, etc. Before you leave, decide what you order and keep ...